Just a quick update…

More than anything at the minute, I’m just trying to keep quiet, keep my head down, get on with my life and avoid situations that are going to mess with me…

Easier said than done sometimes but to be honest, the last week or so hasn’t gone too bad.

I’m not at war with myself, not in the trenches and not overly hyper either.

It’s probably the most stable I’ve been in a long while so I’ll take that…

The broken record is still there, my friend is still my first and last thought of each and every day but it’s not punishing me as much as it has done lately… don’t get me wrong, if I let it, it would kick my ass but I am able to turn my mind away from the issues at the minute…

Sleep is slowly getting worse though – not sure if it is because I am getting more used to the meds or… – so I am having to really be careful with my night times… if I have a bad night sleep I take the meds a bit earlier in hope that I can fall asleep earlier the next day, sometimes it works, sometimes it doesn’t but I’ve not encountered the world ending exhaustion I can do with certain mood states…

I’ve been able to keep up at the gym too so this is massively helping…

I have a medical assessment on the 6^th June to see how the meds are effecting the body again and CMHT appointment on the 8^th so it’s all go next week…

If this keeps up I’ll be happy…

Hopefully that is not a curse…