The plan is to keep it short and sweet, we’ll see how it turns out… that is an honest statement this time… no rambling chit chat…
– Sleep wasn’t great but it also wasn’t too bad, maybe 5 – 5 1/2 hours sleep. I actually was able to get to sleep again after waking up during the middle of the night which hasn’t happened in a long while, normally once I wake up then I am awake for the night no matter what time…
– Woke up almost feeling normal, the brain wasn’t racing, I could think and function, no problems, little tired but that’s nothing really compared to of late…
– Learning experience – Coffee does not mix… Figured I’d try a wake me up at work to get me doing and between the coffee and getting wound up about an issue at work (that was nothing really) it set me into a whirlwind spin where I found it hard to concentrate / think clearly. It was irrational anger but I found it hard to get back in control. I easily got frustrated here.
– Got through the day though, took me an hour or so to get back under control but I did keep chewing after that for most of the day recycling the same anger. No way to let it vent out, stayed fresh. Just tried to focus on work but that was really difficult.
– I would have taken a Diazepam but I wanted to see out the day at work and I wasn’t too sure how I would be at work on it.
– Either the hyper is burning out, it’s the Diazepam or a combination of both, starting to hopefully enter normal mode…
My battle with Bipolar 